"MC" Hammer Curl - Bicep hammer curl

Okay, so if you are new to weight lifting, you may not have known that there are many different bicep workouts you can throw into your weekly arm workouts. The hammer curl is one of the great bicep workouts that tones your outer bicep, and as an added bonus of doing these arm workouts, you build up your breakialus muscle (forearm).

Points to remember when preforming the bicep hammer curl:
1. Moderate weight, not to heavy. You want to be able to do at least 10 solid reps.
2. Keep those elbows in tight at your side, with your palms facing inward.
3. Try counting 1-2-3 on the way up, pause to contract your bicep, 1-2-3 on the way down to get a good stretch on the negative.
4. For these bicep workouts, do 3 sets of 8-10 reps each.

The bicep hammer curl is key to getting a whole bicep workout.

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Check out this video i found and let my man from "Expert village" show you the precise way to do this bicep exercise.

Holla!