There are a lot of people out there who want to get the big blasted biceps, but do not know how to do the bicep workouts properly and safely. The dumbbell bicep curl is one of the staple bicep workouts that should find its way in to everyone's bicep day at the gym. Here are a few key points to note when you are starting out with your bicep workouts. When performing these bicep workouts such as the dumbbell bicep curl, posture and form is crucial. Remember, moderate weight, you don't need a lot of weight to get great results with these bicep workouts. Knees bent slightly, elbows at your side. Make sure your not swinging your body, or arms. Master the dumbbell bicep curl, and if you want to learn more, here are a few more Secrets for shredding those biceps.
Check out this video I found, this guy from "Expert Village" shows the dumbbell bicep curl in perfect form.
Hope this helps with the bicep curls fellas, Enjoi!
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