The key to the best pec exercises.

"Fat loss Lifestyle"
The best pectoral exercises around are always under huge debate. Some experts say one thing, others say another. Well lets get down to the body science of what makes great pectoral exercises.

You always see the guys at the gym doing flat bar bench press as their main focus pectoral exercises. The problem with using the flat bar for your per exercises is that it puts strain on you rotator cuffs. Dumbbell bench press is without a doubt one of the best pec exercises to safely get you those shredded pecs. The key to these pectoral exercises is to keep the dumbbells slightly turned in. This keeps the strain off of your rotator cuffs. The other benefit to using the dumbbell bench press as you focus pec exercises is that you work the muscles individually. This is one of few great compound pec exercises.
Watch this video by Darren Stein for "Fatlosslifestyle" he shows you exactly what I mean.

Good luck with the pec exercises.

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