Are Your Muscles Hidden Behind A Layer of Fat?

Are you getting tired of working so hard on those bicep workouts, chest workouts, and ab workouts, but month after month you still feel a little "squishy"? This is a hard truth that many gym gurus don't want to either tell you or admit. Not matter how hard you hit the bicep workouts, and no matter how big your muscles are, if your body fat index is to high you just simply wont be able to see all of those rock hard muscles below. And believe me you will have the stunning abs, chest and biceps to flaunt by the time your done here. But first we need to find out how to lose belly fat so we can see what we are working with.

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Enjoi!

"MC" Hammer Curl - Bicep hammer curl

Okay, so if you are new to weight lifting, you may not have known that there are many different bicep workouts you can throw into your weekly arm workouts. The hammer curl is one of the great bicep workouts that tones your outer bicep, and as an added bonus of doing these arm workouts, you build up your breakialus muscle (forearm).

Points to remember when preforming the bicep hammer curl:
1. Moderate weight, not to heavy. You want to be able to do at least 10 solid reps.
2. Keep those elbows in tight at your side, with your palms facing inward.
3. Try counting 1-2-3 on the way up, pause to contract your bicep, 1-2-3 on the way down to get a good stretch on the negative.
4. For these bicep workouts, do 3 sets of 8-10 reps each.

The bicep hammer curl is key to getting a whole bicep workout.

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Check out this video i found and let my man from "Expert village" show you the precise way to do this bicep exercise.

Holla!

Dumbbell Bicep Curls for begginers!

There are a lot of people out there who want to get the big blasted biceps, but do not know how to do the bicep workouts properly and safely. The dumbbell bicep curl is one of the staple bicep workouts that should find its way in to everyone's bicep day at the gym. Here are a few key points to note when you are starting out with your bicep workouts. When performing these bicep workouts such as the dumbbell bicep curl, posture and form is crucial. Remember, moderate weight, you don't need a lot of weight to get great results with these bicep workouts. Knees bent slightly, elbows at your side. Make sure your not swinging your body, or arms. Master the dumbbell bicep curl, and if you want to learn more, here are a few more Secrets for shredding those biceps.

Check out this video I found, this guy from "Expert Village" shows the dumbbell bicep curl in perfect form.

Hope this helps with the bicep curls fellas, Enjoi!

3 Great bicep workouts to get you jacked!

Hey Guys.
There are so many bicep workouts to choose from that if your a beginner, you don't know what bicep workouts to focus on.
Here are 3 of my favorite bicep workouts that put meat on my arms in a hurry.

1. Seated 2 arm dumbbell curls

The key to this bicep exercise is that it builds mass very quickly. Start your bicep workouts with this exercise. Here's the Secret. First, get the blood flowing to your biceps by doing 12-15 reps of very low weight seated 2 arm dumbbell curls. Now go heavier, and try 10 reps. For this particular bicep exercise, do 3 sets.


2. 1 Arm Cable Curls

For these bicep workouts, focus on keeping your arm nice and close to your body with your elbow at your side. These bicep workouts specifically give a great contraction at the top of your bicep. The key to this bicep exercise over barbell curls is that each bicep has to pull its weight. Do 8-10 reps then switch arms.

3. Seated Concentrated Curls
This bicep exercise with focus the muscle groups. Put your elbow so that it rests just below your inner thigh. Use full extension of the bicep and nice slow negatives on the way down. Remember just like any exercise, if you cheat yourself on your bicep workouts, you wont get the results. The Secret! This one of the bicep workouts is a great way to finish.


Remember that there are 100's of bicep workouts that can be done, however, these particular 3 bicep workouts are a great way to build size and definition quickly.

Good Luck with the bicep workouts fellas!

The key to the best pec exercises.

"Fat loss Lifestyle"
The best pectoral exercises around are always under huge debate. Some experts say one thing, others say another. Well lets get down to the body science of what makes great pectoral exercises.

You always see the guys at the gym doing flat bar bench press as their main focus pectoral exercises. The problem with using the flat bar for your per exercises is that it puts strain on you rotator cuffs. Dumbbell bench press is without a doubt one of the best pec exercises to safely get you those shredded pecs. The key to these pectoral exercises is to keep the dumbbells slightly turned in. This keeps the strain off of your rotator cuffs. The other benefit to using the dumbbell bench press as you focus pec exercises is that you work the muscles individually. This is one of few great compound pec exercises.
Watch this video by Darren Stein for "Fatlosslifestyle" he shows you exactly what I mean.

Good luck with the pec exercises.

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"Burn the Fat"Click Here!

3 Best lower ab exercises you can do at home!

Finding the best lower ab exercises is hard if you don't know what you are doing. When doing lower ab exercises good form is essential because if you are doing your lower ab exercises wrong; or for that matter any exercises for abs, you can seriously damage you back.

In this post, you will learn what many professionals consider to be the best lower ab exercises around.

There are 3 different lower ab ax exercises that I would like to share with you.

Here are some of the best lower ab exercises to try in the comfort of your own home:

1. Alternating Supine Leg Walks - lower ab exercises

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical. Contract your lower abs so your midsection is tense.

Then, lower 1 leg so your foot is a few inches from the ground. Hold there for about 1 second, then return that leg to the starting position. Alternate which leg you lower.

One of the most effective lower ab exercises! try a few reps and remember to keep your lower abs tight, and really try to feel the burn.

2. Supine Reverse Crunches - lower ab exercises

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical, then bend your knees at a 90 degree angle. Contract your abs so your midsection is tense.

Keeping your knees bent at the same angle, slowly lower them until the back of your feet are a few inches above the ground. Then, bring your knees up towards your chest and really squeeze your lower abs while doing this.

Repeat. Repeat

3. Leg Lifts - lower ab exercises

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical.

Contract your midsection by engaging the upper abs.

Then, lower both legs so that the back of your feet are right above the ground. After holding that position for a few second, return your legs to the vertical position.

Repeat.

All three of those lower ab exercises are part of the best lower ab workouts possible. Now you know the basic components of having one of the best lower ab workouts.

Good Luck on shredding those lower abs!

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