"MC" Hammer Curl - Bicep hammer curl

Okay, so if you are new to weight lifting, you may not have known that there are many different bicep workouts you can throw into your weekly arm workouts. The hammer curl is one of the great bicep workouts that tones your outer bicep, and as an added bonus of doing these arm workouts, you build up your breakialus muscle (forearm).

Points to remember when preforming the bicep hammer curl:
1. Moderate weight, not to heavy. You want to be able to do at least 10 solid reps.
2. Keep those elbows in tight at your side, with your palms facing inward.
3. Try counting 1-2-3 on the way up, pause to contract your bicep, 1-2-3 on the way down to get a good stretch on the negative.
4. For these bicep workouts, do 3 sets of 8-10 reps each.

The bicep hammer curl is key to getting a whole bicep workout.

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Check out this video i found and let my man from "Expert village" show you the precise way to do this bicep exercise.

Holla!

Dumbbell Bicep Curls for begginers!

There are a lot of people out there who want to get the big blasted biceps, but do not know how to do the bicep workouts properly and safely. The dumbbell bicep curl is one of the staple bicep workouts that should find its way in to everyone's bicep day at the gym. Here are a few key points to note when you are starting out with your bicep workouts. When performing these bicep workouts such as the dumbbell bicep curl, posture and form is crucial. Remember, moderate weight, you don't need a lot of weight to get great results with these bicep workouts. Knees bent slightly, elbows at your side. Make sure your not swinging your body, or arms. Master the dumbbell bicep curl, and if you want to learn more, here are a few more Secrets for shredding those biceps.

Check out this video I found, this guy from "Expert Village" shows the dumbbell bicep curl in perfect form.

Hope this helps with the bicep curls fellas, Enjoi!